Matthew McGuire 16:18 row
2,510
Meters
16:18.6
Time
3:14.9
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 28, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 2,510 | 3:14.9 | 47 | 462 | 31 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 33 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 30 |
| 16:18.6 | 184 | 3:33.5 | 36 | 423 | 32 |