Matthew McGuire 10:04 row
1,518
Meters
10:04.5
Time
3:19.1
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 29, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,518 | 3:19.1 | 44 | 452 | 30 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 29 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 32 |
| 10:04.5 | 7 | 5:21.4 | 11 | 336 |