Matthew McGuire 20:39 row
3,005
Meters
20:39.1
Time
3:26.1
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
December 02, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 3,005 | 3:26.1 | 40 | 437 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 29 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 33 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 31 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 33 |
| 20:39.1 | 70 | 4:39.2 | 16 | 355 | 26 |