Matthew McGuire 7:13 row
1,004
Meters
7:13.7
Time
3:35.9
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 04, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.7 | 1,004 | 3:35.9 | 35 | 419 | 29 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 29 |
| 7:13.7 | 321 | 3:28.2 | 39 | 433 | 31 |