Matthew McGuire 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 06, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 189 | 24 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 36 | 25 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 37 | 25 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 38 | 24 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 38 | 25 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 40 | 26 |