Matthew McGuire 6000m row
6,000
Meters
25:02.7
Time
2:05.2
Pace
379
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
December 08, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.7 | 6,000 | 2:05.2 | 178 | 913 | 20 |
| 5:02.0 | 1,200 | 2:05.8 | 176 | 904 | 20 |
| 5:00.2 | 2,400 | 2:05.0 | 179 | 915 | 20 |
| 5:00.5 | 3,600 | 2:05.2 | 178 | 913 | 21 |
| 4:59.6 | 4,800 | 2:04.8 | 180 | 919 | 21 |
| 5:00.3 | 6,000 | 2:05.1 | 179 | 914 | 21 |