Matthew McGuire 14:31 row
2,215
Meters
14:31.5
Time
3:16.7
Pace
110
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
December 09, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.5 | 2,215 | 3:16.7 | 46 | 458 | 110 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 30 |
| 14:31.5 | 670 | 3:22.6 | 42 | 444 | 33 | 31 |