Matthew McGuire 12:11 row
1,076
Meters
12:11.8
Time
5:40.0
Pace
65
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
December 11, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.8 | 1,076 | 5:40.0 | 9 | 330 | 65 | 23 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 23 |
| 10:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 24 |
| 12:11.8 | 163 | 6:44.2 | 5 | 318 | 11 | 22 |