Matthew McGuire 3000m row
3,000
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
December 11, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 192 | 25 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 26 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 38 | 25 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 39 | 24 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 38 | 25 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 39 | 26 |