Matthew McGuire 13:09 row
2,014
Meters
13:09.1
Time
3:15.9
Pace
99
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Drag Factor | 182 |
December 13, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.1 | 2,014 | 3:15.9 | 47 | 460 | 99 | 33 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 32 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 13:09.1 | 454 | 3:28.2 | 39 | 433 | 22 | 34 |