Matthew McGuire 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
December 15, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 25 |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 26 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 25 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 25 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 25 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 975 | 26 |