Matthew McGuire 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
December 18, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 27 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 28 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 27 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 27 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 27 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 27 |