Matthew McGuire 19:49 row
3,010
Meters
19:49.3
Time
3:17.5
Pace
148
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Drag Factor | 180 |
December 19, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 3,010 | 3:17.5 | 45 | 456 | 32 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 31 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 33 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 32 |
| 19:49.3 | 718 | 3:21.4 | 43 | 447 | 33 |