Matthew McGuire 3:22 row
300
Meters
3:22.0
Time
5:36.6
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
December 23, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.0 | 300 | 5:36.6 | 9 | 331 | 17 | 25 |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 17 | 25 |