Matthew McGuire 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
December 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 27 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 28 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 27 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 27 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 27 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 28 |