Matthew McGuire 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 27 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 26 |
| 3:32.6 | 2,400 | 2:12.8 | 149 | 813 | 26 |
| 3:33.3 | 3,200 | 2:13.3 | 148 | 808 | 27 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 27 |