Matthew McGuire 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 02, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 19 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 19 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 21 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |