Matthew McGuire 21:27 row
3,014
Meters
21:27.7
Time
3:33.6
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
January 03, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 3,014 | 3:33.6 | 36 | 423 | 32 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 30 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 33 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 34 |
| 21:27.7 | 183 | 3:59.6 | 25 | 387 | 35 |