Matthew McGuire 3000m row
3,000
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
January 03, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 26 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 27 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 26 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 26 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 26 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 26 |