Matthew McGuire 6000m row
6,000
Meters
26:18.2
Time
2:11.5
Pace
360
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 04, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.2 | 6,000 | 2:11.5 | 154 | 829 | 18 |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 821 | 18 |
| 5:15.0 | 2,400 | 2:11.2 | 155 | 832 | 18 |
| 5:15.8 | 3,600 | 2:11.5 | 154 | 828 | 18 |
| 5:15.5 | 4,800 | 2:11.4 | 154 | 830 | 19 |
| 5:14.7 | 6,000 | 2:11.1 | 155 | 834 | 18 |