Matthew McGuire 21:46 row
3,196
Meters
21:46.7
Time
3:24.4
Pace
157
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
January 07, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 3,196 | 3:24.4 | 41 | 440 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 33 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 21:46.7 | 234 | 3:47.9 | 30 | 401 | 32 |