Matthew McGuire 6000m row
6,000
Meters
26:57.2
Time
2:14.7
Pace
356
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Drag Factor | 143 |
January 10, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.2 | 6,000 | 2:14.7 | 143 | 792 | 16 |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 785 | 17 |
| 5:26.4 | 2,400 | 2:16.0 | 139 | 778 | 16 |
| 5:24.5 | 3,600 | 2:15.2 | 142 | 787 | 17 |
| 5:32.3 | 4,800 | 2:18.4 | 132 | 753 | 17 |
| 5:08.9 | 6,000 | 2:08.7 | 164 | 864 | 18 |