Matthew McGuire 20:08 row
4,246
Meters
20:08.2
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
January 11, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,246 | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 20:08.2 | 19 | 3:35.7 | 35 | 419 | 8 |