Matthew McGuire 20:57 row
4,364
Meters
20:57.4
Time
2:24.0
Pace
243
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
January 12, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 4,364 | 2:24.0 | 117 | 702 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 20:57.4 | 191 | 2:30.2 | 103 | 655 | 24 |