Matthew McGuire 19:46 row
3,014
Meters
19:46.8
Time
3:16.8
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Drag Factor | 148 |
January 13, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 3,014 | 3:16.8 | 46 | 457 | 148 | 33 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 33 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 34 |
| 19:46.8 | 716 | 3:20.2 | 44 | 449 | 35 | 35 |