Matthew McGuire 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
January 19, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 26 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 26 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 26 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 26 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 26 |