Matthew McGuire 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 21, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 28 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 29 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 28 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 28 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 28 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 28 |