Matthew McGuire 6700m row
6,700
Meters
28:19.7
Time
2:06.8
Pace
418
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
January 24, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.7 | 6,700 | 2:06.8 | 172 | 890 | 30 |
| 5:56.9 | 1,400 | 2:07.4 | 169 | 881 | 31 |
| 5:54.7 | 2,800 | 2:06.6 | 172 | 892 | 30 |
| 5:59.0 | 4,200 | 2:08.2 | 166 | 871 | 30 |
| 5:58.5 | 5,600 | 2:08.0 | 167 | 873 | 30 |
| 4:30.7 | 6,700 | 2:03.0 | 188 | 946 | 30 |