Matthew McGuire 3:39 row
382
Meters
3:39.6
Time
4:47.4
Pace
23
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
January 31, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.6 | 382 | 4:47.4 | 15 | 350 | 30 |
| 1:39.8 | 382 | 2:10.6 | 157 | 840 | 30 |