Matthew McGuire 20:10 row
3,014
Meters
20:10.9
Time
3:20.8
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
February 09, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 3,014 | 3:20.8 | 43 | 448 | 32 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 33 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 36 |
| 20:10.9 | 10 | 9:05.0 | 2 | 307 |