Matthew McGuire 3000m row
3,000
Meters
25:30.7
Time
4:15.1
Pace
152
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.7 | 3,000 | 4:15.1 | 21 | 372 | 24 |
| 5:38.9 | 600 | 4:42.4 | 16 | 353 | 20 |
| 5:45.9 | 1,200 | 4:48.2 | 15 | 350 | 23 |
| 4:48.4 | 1,800 | 4:00.3 | 25 | 386 | 25 |
| 4:43.5 | 2,400 | 3:56.2 | 27 | 391 | 26 |
| 4:34.1 | 3,000 | 3:48.4 | 29 | 401 | 28 |