Matthew McGuire 2x30:00/6:00r row
13,638
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,666 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
February 10, 2025 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,638 | 2:11.9 | 152 | 823 | 17 | |
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 17 | |
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 17 | |
| r28 |