Matthew McGuire 28:02 row
4,011
Meters
28:02.5
Time
3:29.7
Pace
198
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
February 11, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.5 | 4,011 | 3:29.7 | 38 | 430 | 198 | 35 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 34 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 35 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 34 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 37 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 34 |
| 28:02.5 | 406 | 3:44.7 | 31 | 406 | 20 | 40 |