Matthew McGuire 28:23 row
4,012
Meters
28:23.3
Time
3:32.2
Pace
198
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
February 12, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.3 | 4,012 | 3:32.2 | 37 | 425 | 34 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 35 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 34 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 35 |
| 28:23.3 | 459 | 3:41.4 | 32 | 410 | 37 |