Matthew McGuire 20:56 row
3,007
Meters
20:56.0
Time
3:28.8
Pace
148
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 39 |
| Drag Factor | 140 |
February 13, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 3,007 | 3:28.8 | 38 | 432 | 39 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 35 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 41 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 39 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 42 |
| 20:56.0 | 131 | 3:33.7 | 36 | 423 | 41 |