Matthew McGuire 1x20:00/5:00r row
4,829
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
February 14, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 20 | |
| r16 |