Matthew McGuire 23:15 row
3,183
Meters
23:15.1
Time
3:39.1
Pace
158
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
February 19, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 3,183 | 3:39.1 | 33 | 414 | 33 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 33 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 32 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 35 |
| 23:15.1 | 415 | 3:55.0 | 27 | 392 | 32 |