Matthew McGuire 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
February 19, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 31 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 31 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 32 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 32 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 32 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 32 |