Matthew McGuire 28:14 row
4,028
Meters
28:14.0
Time
3:30.2
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
February 20, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.0 | 4,028 | 3:30.2 | 38 | 429 | 36 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 34 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 34 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 38 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 38 |
| 28:14.0 | 427 | 3:47.1 | 30 | 402 | 39 |