Matthew McGuire 0:14 row
20
Meters
0:14.5
Time
6:02.5
Pace
1
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Drag Factor | 16 |
February 22, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.5 | 20 | 6:02.5 | 7 | 325 | 8 |
| 0:07.3 | 20 | 3:02.5 | 58 | 498 | 8 |