Matthew McGuire 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
February 23, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 31 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 31 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 31 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 31 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 31 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 32 |