Matthew McGuire 9:07 row
1,001
Meters
9:07.9
Time
4:33.6
Pace
54
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
February 24, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.9 | 1,001 | 4:33.6 | 17 | 358 | 22 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 21 |
| 9:07.9 | 483 | 4:16.6 | 21 | 371 | 24 |