Matthew McGuire 24:02 row
3,168
Meters
24:02.9
Time
3:47.7
Pace
158
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
February 26, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 3,168 | 3:47.7 | 30 | 401 | 36 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 35 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 36 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 34 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 39 |
| 24:02.9 | 490 | 4:07.8 | 23 | 379 | 36 |