Matthew McGuire 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Drag Factor | 148 |
February 27, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 31 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 31 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 31 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 32 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 32 |