Matthew McGuire 2x30:00/5:00r row
13,952
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,990 |
| Overall Time | 1:10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
March 04, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,952 | 2:09.0 | 163 | 860 | 19 | |
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 19 | |
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 20 | |
| r38 |