Matthew McGuire 30:39 row
4,169
Meters
30:39.1
Time
3:40.5
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
March 05, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 4,169 | 3:40.5 | 33 | 412 | 207 | 34 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 33 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 35 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 34 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 36 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 37 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 35 |
| 30:39.1 | 70 | 4:39.2 | 16 | 355 | 3 | 29 |