Matthew McGuire 4x6000m/5:00r row
24,000
Meters
1:44:50.3
Time
2:11.0
Pace
1456
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,100 |
| Overall Time | 2:04:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
March 11, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:50.3 | 24,000 | 2:11.0 | 156 | 835 | 19 | |
| 26:12.6 | 6,000 | 2:11.0 | 156 | 835 | 19 | |
| 26:12.5 | 6,000 | 2:11.0 | 156 | 835 | 19 | |
| 26:12.6 | 6,000 | 2:11.0 | 156 | 835 | 20 | |
| 26:12.6 | 6,000 | 2:11.0 | 156 | 835 | 19 | |
| r100 |