Matthew McGuire 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
March 12, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 31 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 30 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 31 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 31 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 31 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 32 |