Matthew McGuire 21:26 row
2,999
Meters
21:26.7
Time
3:34.5
Pace
148
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
March 13, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 2,999 | 3:34.5 | 35 | 422 | 33 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 32 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 33 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 34 |
| 21:26.7 | 188 | 3:50.5 | 29 | 398 | 34 |