Matthew McGuire 2x6000m/5:00r row
12,000
Meters
52:24.3
Time
2:11.0
Pace
728
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:02:24.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
March 16, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.3 | 12,000 | 2:11.0 | 156 | 835 | 19 | |
| 26:12.1 | 6,000 | 2:11.0 | 156 | 835 | 19 | |
| 26:12.2 | 6,000 | 2:11.0 | 156 | 835 | 20 | |
| r100 |